1 green bell
pepper
|
1 red bell pepper
|
1 yellow bell
pepper
|
1 small onion
|
1 lb well trimmed
boneless beef sirloin steak cut into strips
|
2 cloves garlic
minced
|
1/2 tsp black
pepper
|
3 Tbsp soy sauce
|
1/2 c Barbecue
Sauce
|
2 cup hot cooked
rice
|
Cut bell peppers
& onion into strips. Heat large
nonstick skillet sprayed with cooking spry on medium-high heat. Add bell peppers & onions; cook &
stir 6 to 8 min. or until vegetables are crisp-tender. Transfer to large bowl; cover to keep warm
Add meat, garlic
& black pepper to same skillet; cook & stir 3 min. Add soy sauce; cook
1 min or until meat is cooked through, stirring occasionally. Add barbecue sauce; cook until heated
through.
Turn off heat &
add vegetables; toss gently to coat vegetables. Serve over rice
Makes 4 servings